Creating Ease: An Art Therapy Group for Anxiety

THIS PROGRAM IS NOW FULL.  Please complete the form below to be added to the waitlist.

When: Sundays Oct 19, 26 and Nov 2, 9, 2025 – 4:30 to 6pm (4 sessions)
Where: McMillan Arts Centre, Parksville, in the Studio

Max group size is 10 people. Adults-only group (18+).
Pre-registration is required by emailing Heidi@yellowbirdarttherapy.ca
The total fee for all 4 sessions is $60 (supplies included). Pay by cash or e-transfer

This group offers a safe, supportive, and confidential space to explore anxiety through creative expression. We will use art as a tool to slow down, release tension, and discover new ways to relate to anxiety with curiosity and compassion.

Each session will include guided art-making activities designed to help calm the mind, increase self-awareness, and develop healthy coping strategies. No artistic experience is needed—just a willingness to explore the creative process.

Please complete this form with the comment “create-ease” to register.